” Stay Positive. Better days are on their Way”
Hello everyone😍
How many of you all couldn’t bear this hot season?🙊
May be few, or many🤩
Here’s a solution for you all 💯
In Picture :
💫Ragi Koozh
INGREDIENTS 🙈
💫 Ragi flour
💫 Water
💫 Buttermilk
💫 Salt
💫 Onion
How to make🤔
✨ Heat 2 cup of water in a pan.
✨ Meanwhile, mix ragi flour in the remaining 1/2 cups of water.
✨ Make sure there are no lumps in the mixture.
✨ Now slowly add the Ragi mixture to the boiling water.
✨ Cook for 2 to 3 minutes, stirring continuously to avoid lumps.
✨ Remove the pan from heat and let the mixture get cooled
✨ Slowly add the buttermilk and whisk nicely.
✨ Now add the chopped onions in it.
✨ Add more water if the drink is too thick.
✨ Chill it for few hours before serving.
Healthy Ragi drink is ready to hit this summer🎉
Questions can be raised💫
1. How good is Ragi for health?
2. What is the best time to eat Ragi?
3. Does Ragi increase weight?
4. Which is better Ragi or Bajra(kambu flour)?
And Ready to answer💥
🌿 It has a high amount of FIBRE, in it keeps your stomach full and stops you from unwanted cravings.
🌿 The best time to consume Ragi is in the MORNING( please don’t take it during night time)
🌿 Ragi is the best weight GAINING foods.
🌿 Bajra flour is high in PROTEIN and it is a complete protein for vegetarians when combined with dal.RAGI is also high in protein, where it is good for DIABETES and the HEART.
ATTENTION 💯
✔ Aids weight loss
✔ Cools your body
✔ Helps digestion
✔ Regulates blood sugar levels
✔ Loaded with calcium
✔ Slows skin ageing
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